Set Yourself Free...
Welcome to Belinda Gray Counselling Services
Hi, My name is Belinda, I offer a confidential space to safely explore difficult issues and meet the many challenges which have brought you to counselling. Helping you to gain a better insight into yourself.
As a fully qualified counsellor, I have experience working with a range of different issues including, anxiety, depression, trauma, bereavement and loss, relationship problems and addictions to name a few. As a member of the BACP, I work within their ethical framework, working with clients to reach their full potential.
One-to-One
Personal counselling in a relaxed and private space
Couples
Counselling and relationship therapy for couples
Students
Some concessions made for students. Get in touch for details
Online
Online counselling is becoming increasingly popular. Save time, and money, and receive the same level of care from the comfort of your home
Face-to-Face
A warm, personal and relaxed private space to connect face-to-face for counselling and therapy
Counseeling Fees...
Individual Counselling
50 Minutes
Fee
Online / Telephone
£35.00
Face-to-Face
£45.00
Couples Counselling
60 Minutes
Fee
Online
£45.00
Face-to-Face
£55.00
Fees can be paid by either cash payment or BACS
FAQs
Therapy is a form of mental health treatment that helps individuals explore their thoughts, feelings, and behaviors in a safe and confidential environment. Therapy can help individuals gain insight into their problems, learn coping skills, and develop healthier ways of thinking and behaving.
The length of therapy varies depending on the individual and their unique needs. Some people may benefit from short-term therapy that lasts a few weeks or months, while others may require longer-term therapy that lasts several months or even years.
I offer a variety of therapy modalities, including person-centered therapy, cognitive-behavioral therapy (CBT), psychodynamic therapy, and mindfulness-based therapy. Each modality has its own unique approach and techniques, and I work with clients to determine which modality would be most effective for them.
I specialise in treating a wide range of issues, including anxiety, depression, weight loss, relationship issues, trauma, grief and loss, and life transitions.
Please see the fees section for up to date prices. Or contact me to discuss.
If you are experiencing emotional distress or have difficulty coping with daily life, therapy may be a helpful resource for you. You can schedule a consultation with me to discuss your concerns and determine if therapy is the right fit for your needs.
The frequency of therapy sessions depends on your individual needs and goals. Typically, clients attend weekly or bi-weekly sessions, but this can vary depending on the severity of the issues being addressed and the client’s availability.
In a therapy session, we will explore your thoughts, feelings, and behaviours related to the issues you are facing. I may ask you questions, offer insights and feedback, and provide you with tools and techniques to help you manage your symptoms and improve your quality of life.
You can get started with therapy by contacting me to schedule a consultation. During the consultation, we will discuss your concerns and goals and determine the best course of treatment for your needs.
I Can Help You...
Trauma Counselling
Trauma counselling is a type of therapy that helps individuals recover from experiences that have caused them significant psychological distress.
Trauma counselling aims to provide a safe and supportive environment for individuals to process their experiences, understand their reactions and emotions, and develop coping mechanisms to manage their symptoms.
Weight Loss
- A healthier relationship with food
- Change negative food habits
- Building self esteem
- Dropping extra weight
- How to make achievable change
Anxiety
Anxiety disorders are a group of mental health conditions characterized by excessive and irrational fear or worry, and can include generalized anxiety disorder, panic disorder, social anxiety disorder, and specific phobias.
Substance Abuse
Substance abuse can have a significant impact on a person’s physical, mental, and social well-being, and can increase the risk of serious health problems, including addiction, overdose, and mental health disorders.
Depression
Depression can be caused by a variety of factors, including genetic, environmental, and psychological factors. It can also be triggered by significant life events such as loss, trauma, or major changes in one’s life.
Get in Touch...